PCOD/PMOS Nutrition
PCOD/PMOS Dietitian in Chennai
PCOD/PMOS affects every woman a little differently - weight, cycles, energy, skin and cravings can all be part of it. A generic "PCOD/PMOS diet" from the internet rarely fits your life.
At our Perumbakkam clinic or online, Dt. Vaisnavi Gunasekaran builds a nutrition plan around your symptoms, routine and the food you enjoy, in Tamil or English.
Who This Is For
- Women and teenagers diagnosed with PCOD/PMOS
- Women with irregular cycles who are working with their gynaecologist
- Anyone with PCOD/PMOS who finds weight difficult to manage
- Women with PCOD/PMOS who are planning a pregnancy (alongside their doctor)
- Working women and students who need simple, practical meals
Common Concerns We Help With
- Weight gain, especially around the waist
- Strong sugar cravings and energy dips
- Irregular cycles alongside medical treatment
- Confusion about dairy, gluten and "PCOD/PMOS-friendly" foods
- Skipping breakfast or long gaps between meals
- Low motivation after trying strict diets
What Your Consultation Includes
- A detailed history of your cycles, symptoms, routine, food habits and any treatment you are on
- A review of recent reports, if available (for example thyroid, blood sugar, vitamin levels)
- A balanced meal plan with steady energy through the day, built on familiar foods
- Guidance on meal timing, protein at each meal and smart snacking
- Follow-ups to track symptoms, energy and weight, and adjust the plan
- Personalized exercise and yoga guidance as part of your diet chart - planned from your assessment, health condition and your doctor's advice, at no extra cost
How the Process Works
- Step 1
Book
Choose an in-clinic or online consultation.
- Step 2
Assessment
We talk through your symptoms, cycles, routine, reports and food preferences.
- Step 3
Your plan
A realistic plan built on Indian meals - no extreme restrictions.
- Step 4
Follow-up
Regular reviews of how you feel, your symptoms and progress, with changes as needed.
Your dietitian
Your Dietitian
Dt. Vaisnavi Gunasekaran is a clinical nutritionist & dietitian and the founder of The Diet Desk in Perumbakkam, Chennai. Every plan starts with a detailed assessment of your health, routine and food habits, and is built around the home-cooked Indian food you already enjoy.
- Qualifications
- M.Sc Clinical Nutrition & Dietetics (University Gold Medalist) · Diploma in Naturopathy & Yogic Sciences (DNYS) · Certified Diabetic Educator
- Experience
- 6+ years of experience in clinical nutrition, guiding 500+ clients with personalized diet plans for weight management, diabetes, PCOD/PMOS, pregnancy and other health conditions.
In-Clinic & Online
Consultations in English & Tamil.
In-clinic in Perumbakkam
Meet the dietitian in person at our Perumbakkam clinic. Convenient for Sholinganallur, Medavakkam, Sithalapakkam, Navalur and the OMR corridor.
Online consultation
Consult by video or phone from home or office, anywhere. You get the same assessment, personalized plan and follow-ups.
PCOD/PMOS Nutrition: FAQs
Is there one best diet for PCOD/PMOS?
No single diet suits every woman with PCOD/PMOS. Your plan depends on your symptoms, weight goals, reports and lifestyle.
Do I need to cut out dairy or gluten?
Not by default. We only suggest removing a food group if there's a clear reason for you, and we discuss it first.
Will nutrition replace my gynaecologist's treatment?
No. Nutrition supports your overall care; any medical treatment stays with your doctor.
Can teenagers with PCOD/PMOS consult?
Yes. For anyone under 18, a parent or guardian books and joins the consultation.
Do I have to pay separately for exercise or yoga?
No. Exercise and yoga guidance is part of your diet chart, not a separate service. It is planned from your assessment - your health condition, fitness, age and your doctor's advice - and comes at no extra cost.
Book a PCOD/PMOS Nutrition Consultation
Book an in-clinic or online consultation, or message us on WhatsApp with any questions.
Related Services
Weight Management
Sustainable fat loss or healthy weight gain with home-style Indian meals that fit your routine.
Weight Management detailsPregnancy Nutrition
Nutrition guidance for each trimester, built around your routine and food preferences.
Pregnancy Nutrition detailsStress Management
Eating patterns that support steady energy, sleep and mood during busy, stressful periods.
Stress Management details
This information is educational and does not replace advice from your doctor or emergency care. Your plan depends on an individual assessment. Please tell us about any medical conditions and medicines. Read the full disclaimer.