Services
Diet & Nutrition Services in Perumbakkam, Chennai
Personalized nutrition consultations for weight management, diabetes, PCOD/PMOS, pregnancy and lactation, children, heart, kidney and cancer care, stress management and healthy living - at our Perumbakkam clinic or online, in Tamil and English. Every diet plan includes exercise and yoga guidance at no extra cost.
Consultation services
Weight Management
Sustainable fat loss or healthy weight gain with home-style Indian meals that fit your routine.
Weight Management detailsDiabetes Nutrition
Meal planning for type 2 diabetes and prediabetes that works alongside your doctor's treatment.
Diabetes Nutrition detailsPCOD/PMOS Nutrition
Personalized PCOD/PMOS nutrition built around Indian meals, energy and cycle concerns.
PCOD/PMOS Nutrition detailsPregnancy Nutrition
Nutrition guidance for each trimester, built around your routine and food preferences.
Pregnancy Nutrition detailsLactation & Weaning
Nutrition for breastfeeding mothers, and step-by-step guidance on starting solid food for your baby.
Lactation & Weaning detailsDiet for Children
Healthy eating for toddlers and school-going children: picky eating, growth, weight and lunchboxes.
Diet for Children detailsCardiac Diet
Heart-friendly eating for high blood pressure, high cholesterol and after a heart event.
Cardiac Diet detailsKidney Diet
Renal diet planning for chronic kidney disease and dialysis, guided by your reports and your nephrologist.
Kidney Diet detailsCancer Nutrition Support
Gentle, practical nutrition support during and after cancer treatment, alongside your oncology team.
Cancer Nutrition Support detailsStress Management
Eating patterns that support steady energy, sleep and mood during busy, stressful periods.
Stress Management detailsHealthy Lifestyle Diet
Balanced everyday eating for individuals and families who want to stay healthy and prevent lifestyle conditions.
Healthy Lifestyle Diet details
Goals We Help With
Whether you want to manage your weight, a health condition or nutrition at a new stage of life, your plan starts from your own routine.
- Weight Loss
- Weight Gain
- Diabetes
- PCOD/PMOS
- Thyroid
- Pregnancy
- Lactation & Weaning
- Diet for Children
- Cardiac Diet
- Kidney Diet
- Cancer
- Stress Management
- Healthy Lifestyle
How a Consultation Works
- Step 1
Book
Choose an in-clinic or online slot and pay the consultation fee online.
- Step 2
Assessment
We go through your health history, reports, routine and food preferences.
- Step 3
Personalized plan
You get a diet chart built around your home food, timings and goals - with exercise and yoga guidance suited to you, at no extra cost.
- Step 4
Follow-up
Regular check-ins to review progress and adjust the plan with you.
Included with every plan
Exercise & Yoga Guidance at No Extra Cost
Every diet plan includes personalized exercise and yoga guidance, planned by our dietitian (also qualified in Naturopathy & Yogic Sciences) from your own assessment.
Part of your diet chart
Exercise and yoga aren't sold as separate services. They come built into the diet chart you receive, so food and activity work together.
Based on your assessment
What we suggest depends on your health condition, fitness, age, routine and your doctor's advice - from gentle movement and breathing practice to regular workouts.
No extra cost
It's an add-on benefit with every service. You don't pay anything more for exercise or yoga guidance.
In-Clinic & Online
Consultations in English & Tamil.
In-clinic in Perumbakkam
Meet the dietitian in person at our Perumbakkam clinic. Convenient for Sholinganallur, Medavakkam, Sithalapakkam, Navalur and the OMR corridor.
Online consultation
Consult by video or phone from home or office, anywhere. You get the same assessment, personalized plan and follow-ups.
Ready to Start?
Book an in-clinic or online consultation, or message us on WhatsApp with any questions.