Diet for Children
Child Nutritionist in Chennai
Children's eating habits can worry any parent - a toddler who eats only a few foods, a school-goer who skips breakfast, or a child gaining weight too quickly. Strict rules and force-feeding usually make it harder.
We work with parents, at our Perumbakkam clinic or online, to build simple, family-friendly eating habits that suit your child's age, routine and school timings.
Who This Is For
- Parents of toddlers who are picky or fussy eaters
- School-going children who skip meals or rely on packaged snacks
- Children who are underweight or overweight for their age
- Children with conditions such as diabetes or allergies, alongside their doctor's care
- Teenagers who need guidance for sports, exams or healthy weight
Common Concerns We Help With
- Picky eating and mealtime battles
- Binge eating or constant snacking
- Childhood obesity or poor weight gain
- Hyperactivity and irregular eating patterns
- Healthy lunchbox and snack ideas
- Too much sugar, juice and packaged food
What Your Consultation Includes
- An assessment of your child's growth, eating pattern, activity and school routine
- A review of any reports or advice from your child's paediatrician
- A practical family meal plan with age-appropriate portions
- Lunchbox, snack and breakfast ideas your child is likely to eat
- Follow-ups to track progress and adjust as your child grows
- Personalized exercise and yoga guidance as part of your diet chart - planned from your assessment, health condition and your doctor's advice, at no extra cost
How the Process Works
- Step 1
Book
A parent books an in-clinic or online slot; children are welcome to join.
- Step 2
Assessment
We talk through your child's growth, routine, likes and dislikes, and your concerns.
- Step 3
Your plan
A family-friendly plan with simple changes, not strict rules.
- Step 4
Follow-up
Regular check-ins to review what's working and add new foods gradually.
Your dietitian
Your Dietitian
Dt. Vaisnavi Gunasekaran is a clinical nutritionist & dietitian and the founder of The Diet Desk in Perumbakkam, Chennai. Every plan starts with a detailed assessment of your health, routine and food habits, and is built around the home-cooked Indian food you already enjoy.
- Qualifications
- M.Sc Clinical Nutrition & Dietetics (University Gold Medalist) · Diploma in Naturopathy & Yogic Sciences (DNYS) · Certified Diabetic Educator
- Experience
- 6+ years of experience in clinical nutrition, guiding 500+ clients with personalized diet plans for weight management, diabetes, PCOD/PMOS, pregnancy and other health conditions.
In-Clinic & Online
Consultations in English & Tamil.
In-clinic in Perumbakkam
Meet the dietitian in person at our Perumbakkam clinic. Convenient for Sholinganallur, Medavakkam, Sithalapakkam, Navalur and the OMR corridor.
Online consultation
Consult by video or phone from home or office, anywhere. You get the same assessment, personalized plan and follow-ups.
Diet for Children: FAQs
Does my child need to attend the consultation?
It helps, especially for older children, but the parent is the key person. For anyone under 18, a parent or guardian books and joins.
Will my child be put on a diet?
No. For children we focus on healthy habits for the whole family, not restrictive diets.
My child only eats a few foods. Is that normal?
Picky eating is common in young children. We suggest gentle ways to widen the variety, and recommend checking with your paediatrician if you're worried about growth.
Can you help with school lunchboxes?
Yes. Lunchbox and snack planning is part of the plan, built around foods your child enjoys.
Do I have to pay separately for exercise or yoga?
No. Exercise and yoga guidance is part of your diet chart, not a separate service. It is planned from your assessment - your health condition, fitness, age and your doctor's advice - and comes at no extra cost.
Book a Diet for Children Consultation
Book an in-clinic or online consultation, or message us on WhatsApp with any questions.
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This information is educational and does not replace advice from your doctor or emergency care. Your plan depends on an individual assessment. Please tell us about any medical conditions and medicines. Read the full disclaimer.